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Thursday, September 11, 2008

Have been slacking the whole day at home today. Sleep..Eat..Sleep..Eat.. Probably another life of me when I'm outside NS. Love it at times but also hate it at times cause I'm just wandering my time away needlessly.

Had planned to run with the people at Mt Faber SAFRA Running Club people but somehow I didn't have the interest to go run after looking at their training program on my email. They were going to do 6 loops round Mt Faber after which 2 times of staircase. Don't think I can even endure that terrain anymore because I lost all my endurance ever since I entered NS. In Tekong, we are always doing speed training. The longest distance we probably ran was about 4km only. Anyway, I think I will let my body recover the next few days and start my running again from next week onwards.

This coming Saturday is a special day for me, but I can't think of what to do on that day. Haiz.

Cheers

Ken
If you fail to plan,
You plan to fail!!

p.s. Tough times don't last. Tough man do!
SPORTS is my PASSION.. but RUNNING is my LIFE..
[6:53 PM]



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Hello Peeps.
XXX Ken is my name.
XXX 23rd October is my birth date.
XXX I'm currently serving SAF

Goals

Brand New Laptop
Lasik Surgery
2G Memory Stick
Higher GPA!!
Get into OCS!!.. and be COMMISSION as an OFFICER!!
Get into NTU/NUS and attain a DEGREE.
Complete a Full Marathon!!
Be Fit & Healthy!
Run.. Run.. And Run..
Achieve NYAA Gold

To have all my goals completed :D

Friends & Runners♥

Boon Peng
Bronson
Beezz
Cheery Runner
Dream Runner
Louis
Reuben
Sumiko
Teck Seng
Trainer Ong


Tagboard♥



Photo Album♥

Mizuno Mount Faber Run 2008

Music♥




Archieves♥

March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
September 2008
January 2009


2008 Completed Events/Competitions♥

15/6/2008: Mizuno Mt Faber Run 10km (00:54:58.71)

29/6/2008: Pearl Izumi 1st Series Run 12km (01:01:16.18)

2008 Upcoming Events/Competitions♥

24/8/2008: SAFRA Bay Run 2008 @ Esplande (Won't be running cause will be in army)

31/8/2008: NikePlus 10km Human Race

7/12/2008: Standard Chartered Singapore Marathon 2008