Friday, July 4, 2008 
I did something weird yesterday in which it has been a long time since I did that too. I trimmed my fringe yesterday on my own!! It has been some time since I last trimmed my own fringe on my own. Hate the feeling of keeping long hair. Want to cut also can't, have to wait till next Thursday to get back that cooling sensation in my head. Haha.
Anyway, yesterday training was interval training at Queenstown Stadium. We had to do 5 sets of 1.2km, meaning 3 rounds of 5 sets. We began our warm up by doing a slow jog and making our way from Mt Faber SAFRA to the stadium. The whole slow jog process took me about 30 mins to reach the stadium. Had a short rest and then we started our intervals. My timings are:
1st lap: 5:14.42 mins
2nd lap: 5:11.78 mins
3rd lap: 5:19.18 mins
4th lap: -
5th lap: 5:19.43 mins
Well, my speed isn't really there yet but I looking to improve it once I'm in the army. Suppose to be doing a negative timing but instead my timing gets positive each time except for the 2nd lap. By the time it was the 4th lap, I was already quite tired so instead I did a run, rest, run kind. Thankfully the weather was pretty cool yesterday when the run was conducted or else I would be struggling to do this interval training. My pacer wasn't there yesterday cause he was heading to Gold Coast to take part in the Gold Coast Marathon as well as having his holiday trip over there. Cool. Next time I may want to take part in all these overseas marathon too and bring my gf there for a holiday. Haha. Anyway hope that he enjoys his trip there and doesn't miss his pacer much! Haha. Won't be seeing him for quite some time.
Countdown to NS: 6 more days!!
Cheers
Ken
If you fail to plan,
You plan to fail!!
[9:26 AM]
