Wednesday, June 18, 2008 
Had a mini hike planned out for the scouts yesterday with each group having 2 different checkpoints before finally ending at VivoCity sky park. They were split into 2 groups, Group A & B. Group A checkpoints were on top Mt Faber and Grace Methodist Church, whereas Group B checkpoints were a Thai Temple and another church. Upon reaching their destinations, each team are suppose to take prominent pictures of their checkpoints to prove that they have found the correct checkpoints. At the sky park, we practiced on area surveying sketching. The whole thing was supposed to end before 1800 hours, however there was delays here and there and thus I think it ended quite late. Don't know the exact time cause I left at around 1820 hours as I was late for my jogging session.
Yesterday's jog was supposed to be hill training at Labrador Park. But because there was heavy traffic upon arriving over there, the trainers changed the training to interval training near the sea area. We did 5 sets of 800m with my 1st 4 sets doing quite well averaging about 3:15mins per set. On my last set, I did a relaxed one and finished it in about 3:32mins. Haha. We still had to run back!! So I was conserving my energy. We had a big group of runners too, about 20 runners approximately. Lots of new faces..
Cheers
Ken
If you fail to plan,
You plan to fail!!
[3:38 PM]
